Everything in moderation…
That’s what my parents always remind my sister and I. We are never forbidden to drink or smoke. We are the ones who said no to it. I drink occasionally, most especially when the uncles and the cousins are gathered together. But never without any reason to. I don’t like hangovers and the general feeling of getting drunk. I tried it a few times back in college and I still regret those few times I did.
It’s the same with eating. My mom is a really good cook! We always spend Sundays at the parents’ house and brunch is served like a feast. But no one in our family gets fat because we eat in moderation as well. Small portions and a wide variety of dishes. My sister took fat burning pills and hired a personal trainer and a nutritionist when she got twenty pounds overweight on her second pregnancy. She didn’t like the feeling of being heavy so she did everything to lose the excess weight.
Everything in moderation. If only we all practice that.
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